Check Out is a process used in most Cornerstone meetings. Participants go around the circle and say a sentence or two about how they are doing and feeling as the meeting concludes. Sometimes participants use Check Out as a moment to reflect for a minute or two on what's happened in the meeting, but often their statements are simple and direct.

See also Check In.

Cornerstone literature describes the process like this:

"At the beginning of each meeting, someone in the circle "starts" and says what he or she is feeling at that moment. This exercise encourages everyone to be in the present, and also to create a shared starting point. Facilitators at meetings are encouraged to keep the check-ins moving along, allowing room for sharing as well as focusing the group on the meeting's agenda. At the end of each meeting, check-outs are done."